Part 5 – Yoga and Meditation
Creator and God
Part 5 – Yoga and Meditation:
https://www.smashwords.com/books/view/1147892
The book explains author’s foundation from a very young age with meditation helps to format internal blue print of human consciousness. Meditation is one of the best simplest and most effective methods to achieve beautiful balance in human body and mind. It’s importance and benefits to health and home cannot be stated enough times. Now scientists have got excellent proof of its overall benefits removing stress, diseases ailments, controlling blood pressure, digestive well being. Coherence of mind and heart and body are important and meditation helps to achieve this creativity. Yoga techniques are compared and despite being very popular, Yoga does not achieve it’s original intended target. People are placing more importance on physical exercises to keep the body fine tuned rather than focusing on conscious well being and awakening as the central focus of Yoga. Author explains many useful lessons learned in life as well as his meditation technique.
Interested readers can read my eBook by clicking on the link:
https://www.smashwords.com/books/view/1147892
Mukesh